Practice Dates
BAY AREA SUMMER SEASON
| DATE | TIME | TEAM/EVENT | LOCATION |
| June 1 | 1:30pm-3:30pm | ALL TEAMS | Sequoia High School |
| June 8 | 1:30pm-3:30pm | ALL TEAMS | Sequoia High School |
| June 11 | 4pm-6pm | ALL TEAMS | Sequoia High School |
| June 15 | 1:30pm-3:30pm | ALL TEAMS | Sequoia High School |
| June 18 | 4pm-6pm | ALL TEAMS | Sequoia High School |
| June 22 | 1:30pm-3:30pm | ALL TEAMS | Sequoia High School |
| June 25 | 4pm-6pm | ALL TEAMS | Sequoia High School |
| June 29 | 1:30pm-3:30pm | ALL TEAMS | Sequoia High School |
| July 2 | 4pm-6pm | ALL TEAMS | Sequoia High School |
| July 9 | 4pm-6pm | ALL TEAMS | Sequoia High School |
| July 13 | 1:30pm-3:30pm | ALL TEAMS | Sequoia High School |
| July 16 | 4pm-6pm | ALL TEAMS | Sequoia High School |
| July 20 | 1:30pm-3:30pm | ALL TEAMS | Sequoia High School |
| July 23 | 4pm-6pm | ALL TEAMS | Sequoia High School |
| July 27 | 1:30pm-3:30pm | ALL TEAMS | Sequoia High School |
Wednesdays & Sundays @ Sequoia High School Turf Field, 1201 Brewster Ave, Redwood City, CA 94062.
ALL TEAMS: Wednesdays 4pm-6pm & Sundays 1:30pm-3:30pm
8U & 10U TEAMS: Wednesdays 4pm-5:30pm & Sundays 1:30pm-3pm
SACRAMENTO SUMMER SEASON
| DATE | TIME | TEAM/EVENT | LOCATION |
| May 29 | 7pm-9pm | ALL TEAMS | Cristo Rey High School |
| June 2 | 7pm-9pm | ALL TEAMS | Cristo Rey High School |
| June 5 | 7pm-9pm | ALL TEAMS | Cristo Rey High School |
| June 9 | 7pm-9pm | ALL TEAMS | Cristo Rey High School |
| June 12 | 7pm-9pm | ALL TEAMS | Cristo Rey High School |
| June 16* | 7pm-9pm | ALL TEAMS | El Camino High School |
| June 19* | 7pm-9pm | ALL TEAMS | El Camino High School |
| June 23* | 7pm-9pm | ALL TEAMS | El Camino High School |
| June 26* | 7pm-9pm | ALL TEAMS | El Camino High School |
| June 30 | 7pm-9pm | ALL TEAMS | Cristo Rey High School |
| July 3 | 7pm-9pm | ALL TEAMS | Cristo Rey High School |
| July 7 | 7pm-9pm | ALL TEAMS | Cristo Rey High School |
| July 10 | 7pm-9pm | ALL TEAMS | Cristo Rey High School |
| July 14 | 7pm-9pm | ALL TEAMS | Cristo Rey High School |
| July 17 | 7pm-9pm | ALL TEAMS | Cristo Rey High School |
Mondays & Thursdays @ Cristo Rey High School Turf Field, 8475 Jackson Rd, Sacramento, CA 95826.
ALL TEAMS: Mondays & Thursdays 7pm-9pm
8U & 10U TEAMS: Mondays & Thursdays 7pm-8:30pm
EAST BAY SUMMER SEASON
| DATE | TIME | TEAM/EVENT | LOCATION |
| June 1 | 10am-12pm | ALL TEAMS | Miramonte High School |
| June 8 | 10am-12pm | ALL TEAMS | Miramonte High School |
| June 11 | 4pm-6pm | ALL TEAMS | St. Mary's College |
| June 15 | 10am-12pm | ALL TEAMS | Miramonte High School |
| June 18 | 4pm-6pm | ALL TEAMS | St. Mary's College |
| June 22 | 10am-12pm | ALL TEAMS | Miramonte High School |
| June 25 | 4pm-6pm | ALL TEAMS | St. Mary's College |
| June 29 | 10am-12pm | ALL TEAMS | Miramonte High School |
| July 2 | 4pm-6pm | ALL TEAMS | St. Mary's College |
| July 9 | 4pm-6pm | ALL TEAMS | St. Mary's College |
| July 13 | 10am-12pm | ALL TEAMS | Miramonte High School |
| July 16 | 4pm-6pm | ALL TEAMS | St. Mary's College |
| July 20 | 10am-12pm | ALL TEAMS | Miramonte High School |
| July 23 | 4pm-6pm | ALL TEAMS | St. Mary's College |
| July 27 | 10am-12pm | ALL TEAMS | Miramonte High School |
Wednesdays @ Saint Mary's College Turf Field, 1928 Saint Marys Rd, Moraga, CA 94575.
Sundays @ Miramonte High School Turf Field, 750 Moraga Way, Orinda, CA 94563.
ALL TEAMS: Wednesdays 4pm-6pm & Sundays 10am-12pm
8U & 10U TEAMS: Wednesdays 4pm-5:30pm & Sundays 10am-11:30am
RIZE FALL/WINTER SEASON (2025-2026)
PRACTICES
Sacramento Practices will be once a week on Sundays for 2 hrs starting in September through the end of January 2026 @ Cristo Rey High School in Sacramento.
8U & 10U TEAMS: Practices will be once a week on Sundays for 1.5 hrs starting in September through the end of January 2026 @ Cristo Rey High School in Sacramento.
East Bay Practices will be once a week on Sundays for 2 hrs starting in September through the end of January 2026 @ Miramonte High School in Moraga.
8U & 10U TEAMS: Practices will be once a week on Sundays for 1.5 hrs starting in September through the end of January 2026 @ Miramonte High School in Moraga.
Bay Area Practices will be once a week on Sundays for 2 hrs starting in September through the end of January 2026 @ Sequoia High School in Redwood City.
8U & 10U TEAMS: Practices will be once a week on Sundays for 1.5 hrs starting in September through the end of January 2026 @ Sequoia High School in Redwood City.
TOURNAMENTS
NorCal Ascent, October 18-19, 2025 (ALL TEAMS)
IWLCA Southwest Cup, November 8-9, 2025 (BLACK & RED TEAMS)
Gold Rush, December TBD 2025 (ALL TEAMS)
Sandstorm, January 17-18, 2026 (ALL TEAMS)